Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Name: Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Genre: Documentary
Released: 1994-01-01
Cast: Joe Weider

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Documentary

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Details

StatusReleased

Release DateJanuary 1, 1994

Release Dates

United States:

Theatrical - Jan 1, 1994 (NR)

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Origin CountryUnited States

Original LanguageEnglish

Spoken LanguagesEnglish

Keywords

bodybuilding bodybuilder gym exercise weightlifting weight training fitness exercise machine instructional video female bodybuilder

Production Companies

Weider Health and Fitness

Cast

Featured Cast

Joe Weider

Himself / Presenter

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