Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Movie1994•36dk•star0.0(0)•trending_up0
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Details
StatusReleased
Release DateJanuary 1, 1994
Release Dates
United States:
Theatrical - Jan 1, 1994 (NR)
Runtime36dk
000Origin CountryUnited States
Original LanguageEnglish
Spoken LanguagesEnglish
